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Revive Simply.

Experience the freedom of living life to the fullest, pain-free.

whO WE ARE

Revive Simply exists to help you feel comfortable and at home in your body. We all know the feeling: one day you wake up and roll out of bed, your joints creaking like an old house as you make your way to the bathroom mirror. Looking in the reflection at a face that you barely recognize, it hits you: you’ve aged.

This realization often brings a heavy, sinking feeling. We’re afraid of aging because our culture tells us to pursue youth at all costs, or else we’ll be replaced like the “new” smartphone we spent hundreds on just a few months ago.

At Revive Simply, we believe aging is a beautiful thing, and it doesn’t need to come with obsolescence. Our mission is to help you age gracefully while maintaining your ability to do the things you love, without the pain and discomfort.

How is this possible? One word: MELT

WHAT IS MELT?

The MELT Method is a breakthrough self-treatment technique that helps prevent pain, heal injury, and erase the negative effects of aging and active living.  It simulates the hands-on techniques of manual therapy to eliminate stress, pain, and dysfunction.

It’s the first neurofascial technique and brings your body back to a more ideal state by directly enhancing body awareness, re-hydrating connective tissue, and quieting the nervous system. Try it out – your body will thank you!

Who is melt for?

Whether you’re retired and hoping to keep up with your grandchildren, you’re a young athlete looking to get a competitive edge and maintain your athletic longevity, or you’re trying to heal well from an injury, MELT is for you!

GET IN TOUCH

Have questions about MELT Method? Don’t hesitate to reach out!

About

Hello!

I am an Occupational Therapist and Certified Hand Therapist with over 30 years of experience treating patients with a variety of Upper Extremity Injuries. I added MELT to my practice in 2015 and have seen amazing results that not only improved my treatment outcomes but have enhanced the overall efficiency of my clients’ neurological function and wellness . I am passionate about MELT and desire to share this self-care technique with others so they too can experience MELT’s benefits.

KathyProfilePhotoForMELTMethod

MELT Method

The MELT Method (MELT) is a breakthrough self-treatment technique that helps prevent pain, heal injury, and erase the negative effects of aging and active living.  MELT simulates the hands-on techniques of manual therapy to eliminate stress, pain, and dysfunction. It is the first neurofascial technique and brings your body back to a more ideal state by directly enhancing body awareness, re-hydrating connective tissue, and quieting the nervous system. The first time you MELT, you see and feel a difference!

“Connective tissue hydration is required for the extensibility necessary for whole-body stability.”

In this post, the creator of the MELT Method, Sue Hitzmann, talks about the ins and outs of inflammation, and what you can do about it…At the root of inflammation is the body’s ability to protect itself. It’s a biological “take control and protect” reaction. It is at the heart of our immune system. Our …

“A little proactive self-care goes a long way to keep you pain-free and active for a lifetime.”

In this post, the creator of the MELT Method talks about some simple tips to stay pain-free today. How does a body remain upright and stable as we age – or better yet, why doesn’t it? Why is it that no one ever complains about getting taller as they age? Why is it that we …

“You can’t be efficiently mobile if you are inefficiently stable.”

In this article, the creator of the MELT Method, Sue Hitzmann, explains how you can heal when you hurt:   Pain is a construct of the mind. The brain creates the sense of pain as a way to let you know that something is wrong and the brain can’t figure out what it is. It’s trying …

“Transform your body from the inside out” … MELT for Athletes!

From the blog of Sue Hitzmann:  When I was 12, I was introduced to bodybuilding methods of strength training. My first exercise was a pull-up. A man at the gym where my family friends play tennis told me “once you can do it 10 times on your own, come find me and I’ll show you …

“A healthy body is one where all systems effortlessly connect, support, and maintain balance.”

In this blog post, Sue Hitzmann, creator of the MELT Method, describes seven simple steps to aging better…  From birth through infancy, the initial creation and then progression of organized movements ultimately create a walking pattern. We develop reflexes that can be defined and create milestones and markers ultimately allowing our brains, more specifically neurons …

Contact

I’d love to hear from you!  Please email me for private consultations, classes, or any other questions.  Thank you, Kathy

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Store

MELT Soft Foam Roller

foam roller melt

The MELT Soft Foam Roller is the only roller developed for the techniques of the MELT Method. MELT gently rehydrates connective tissue, rebalances the nervous system, promotes healing, reduces inflammation, decompresses the neck and low back, improves core stability, mobilizes joints, stimulates organ function, increases flexibility, and much more.


MELT Paperback Book

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Purchase online before our class or session!


MELT On Demand

MELT On Demand Offers Self-Care Anywhere™
Register with my promo code: sausserkt@MELT

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MELT Hand and Foot Kit

hand and foot ball kit melt

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MELT 18″ Travel Soft Foam Roller

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